About Yoga on the Ridge
Yoga on the Ridge
Yoga on the Ridge was established in 2018 as a beacon of light for the Bihar School of Yoga and the teachings of Swami Satyananda Saraswati.
Classes combine classical teachings with experiential understanding of the practices, and integrate relevant information from the physical and mental health sciences.
Yoga practices from an authentic lineage
The practices taught work on all aspects of the personality, with roots in ancient tantric and vedic teachings. The teachings apply and adapt yoga and meditation practices from hatha yoga, raja yoga, bhakti yoga, mantra yoga, nada yoga, jnana yoga, kriya yoga, kundalini yoga, swara yoga and others, to meet the physical, psychological and spiritual needs of modern life. Satyananda yoga is a pathway to contentment, happiness, joy, well-being and inner peace.
Our yoga studio
The Yoga on the Ridge studio is located in a natural bush setting in Queanbeyan. The peaceful surroundings provide students with an opportunity to enjoy some precious ‘time out’ in nature to recharge, reconnect and reset.