Discover Clarity, Peace, Joy and Serenity - Yoga Classes Canberra
Yoga Classes and Events on Offer
Yoga Classes Canberra & Online
Yoga and meditation classes are suitable for all levels and capabilities. Beginner yoga classes focus on foundational practices and progressive and intermediate classes cultivate deeper levels of awareness.
Private Yoga Classes
Individual programs are for students wanting a tailored yoga program to address specific needs, goals or health conditions. Can be held in person at our studio or online private coaching via Zoom.
Yoga Retreats and Workshops
Workshops and retreats offer students the opportunity to deepen their yoga and meditation practice, and to take time out and reset in natural surrounds. Each workshop has a different theme and focus.
Regular havans and kirtan practices heal and purify the body and mind. Meet like-minded people in a friendly environment at our beautiful Queanbeyan yoga retreat centre.
Transform your life through the power of yoga
About Yoga on the Ridge
Our Queanbeyan Yoga Studio
What We Teach
Yoga postures influence the chakras for optimal functioning of the muscles, joints, organs, glands and bodily systems. Yoga postures develop strength, flexibility and endurance, and also have a calming effect on the mind.
By tuning into the breath, we connect with our life-force. Different techniques have an energising, balancing or calming effect on the nervous system, and can remove energetic blockages for greater health and well-being.
Quietening the conscious mind expands our awareness and releases tensions stored in the physical body and unconscious mind. Meditation allows access to the calm aspect of ourselves – the part that never changes – which gradually develops deep and enduring inner peace.
Yoga nidra has a profound effect on the nervous and circulatory systems, releasing tension from the physical, mental, emotional and spiritual bodies. This provides an unparalleled opportunity for the body to rest, recover and rejuvenate.
Chanting can relieve symptoms of depression and chronic stress, cultivate focused attention and increase feelings of relaxation. Chanting combines sound, breath and rhythm, which balances the nervous and endocrine systems and has a calming effect on the mind and body.
Take the proven path to a happier body, mind and spirit through learning the science of yoga
“Life is essentially a divine worship. Individuals are mere instruments in the fulfilment of divine law.” – Sw. Shivananda
I am passionate about yoga and in awe at the way the teachings continue to positively influence all aspects of my life.
An earnest seeker of the Truth, I first approached yoga from a scientific perspective in 2002 and verified its effects on my own body and mind through self-observation and experimentation.
The Practice Of Yoga Can Transform Your Life
The science of yoga is the science of life energy. On a physical level, yoga balances the nervous and endocrine systems, which influence all other systems and organs in the body. Embracing a regular yoga and meditation practice will bring more clarity, peace, joy and serenity to your life.